View Workout (Melissa Guida)
light run with former teammates
July 8, 2014 (Morning)
Exercise Type: Run
Weather: hot
Comments:
felt pretty off because I didn't eat much of a dinner the night before and woke up disgustingly hungry. Note to self: Do not try to make up for it before you go running the next morning! Also did ladder exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |