View Workout (Sean Corbley)
6 Mile Long Run
July 6, 2014 (Morning)
Exercise Type: Run
Weather: Decently nice
Comments:
Ran it at Holmdel, which somewhat makes up for missing my hilly run from Thursday, I felt good effort wise and was able to stay consistent pace wise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:58 | 7:19 / Mile | Long |