View Workout (Antonia Pagliuca)
Day 2, Week 4
July 8, 2014 (Morning)
Exercise Type: Run
Comments:
End of run: 3x10 sec hill sprints all out, 3x30 hill sprints
lifting and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:44 | 7:32 / Mile | Training |