View Workout (William Hutton)
Regents Park Loop With Primrose Hill
July 8, 2014 (Morning)
Exercise Type: Run
Weather: Sunny Intervals 19C 7mph 49%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:15 | |||
| 0.87 Miles | 6:10 | 7:05 / Mile | Warmup | |
| 0.74 Miles | 4:59 | 6:44 / Mile | Steady State | |
| 1.03 Miles | 7:41 | 7:27 / Mile | Hills | |
| 2.41 Miles | 16:35 | 6:52 / Mile | Steady State | |
| 0.85 Miles | 6:50 | 8:02 / Mile | Cooldown |