View Workout (Eric Williamson)
(Untitled)
July 8, 2014 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Warmed-up, then Dakota and I ran the course, and then walked to the finish line and did it again from there to the start. We found a snake where the trees reach the sidewalk; I picked it up and it bit me, so that was pretty cool. For some reason I felt more tired than usual running today. Anyway, then we lifted and then we did 5 stride outs which felt awful because I guzzled a ton of water while we were lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 6.3 Miles | Training | Saucony Progrid Peregrine 3 | ||
| 750.0 Meters | Speed | Saucony Progrid Peregrine 3 |