View Workout (Alexa )
Kincaid mtb
July 8, 2014 (Morning)
Exercise Type: Bike
Weather: A little cloudy, 60 degrees
Comments:
All the expert trails off Middle Earth opened today - rode hanging chad, evolution and candy mtn. Early morning ride so I wasn't super coordinated. Also worked on manual, wheelie, bunny hop skills in the parking lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Bike shoes |