View Workout (Stephanie Schmidt)
long run
June 29, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.17 Miles | 2:20:45 | |||
| 9.0 Miles | 1:05:20 | 7:15 / Mile | Long | |
| 6.12 Miles | 50:28 | 8:14 / Mile | Long | |
| 3.05 Miles | 24:57 | 8:10 / Mile | Long |