View Workout (Taylor O'Neil)
Hills
July 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran at the Narrows with Joey Saurine. Powered up the uphill sections. Trails felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Hills | Asics Gel Kayano 19 |