View Workout (Taylor O'Neil)
Steady State
July 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
I definitely got a little too excited and pushed the pace today. My legs didn't really hurt though, mainly it was hard to breathe. My shins were a little sore but that's because I was running on my neighborhood roads. Today was encouraging!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:45 | |||
| 1.0 Miles | Warmup | Asics Gel Kayano 19 | ||
| 3.0 Miles | 19:45 | 6:35 / Mile | Steady State | Asics Gel Kayano 19 |
| 2.0 Miles | Cooldown | Asics Gel Kayano 19 |