View Workout (Taylor O'Neil)
Glen Helen
July 5, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Carroll's team today. Spent the first 2.5 miles catching up to the boys, then the next 5 struggling along, then slowed down at the end haha it was rough! It kind of hurt but in a good way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:30 | 7:51 / Mile | Long | Asics Gel Kayano 19 |