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Run

July 18, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
4.75 Miles 42:06
3.0 Miles 27:54 9:18 / Mile Warmup Asics 2140
1.0 Miles 7:42 7:42 / Mile Tempo Asics 2140
0.75 Miles 6:30 8:39 / Mile Cooldown Asics 2140

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