View Workout (Jacky T.)
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MSU Loop
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.3 Miles
|
16:13
|
0.3 Miles |
1:57 |
6:30 / Mile |
Warmup
|
Asics Gel Kayano 15
|
2.0 Miles |
14:16 |
7:07 / Mile |
Training
|
Asics Gel Kayano 15
|