View Workout (Joshua Horne)

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Fartlek

July 7, 2014 (Morning)

Exercise Type: Run

Weather: Sunny - 85

Comments:
First hard workout of the season. Ran with Aaron and Dan on some trails near Acadia. Absolutely brutal workout, won by an astounding amount though. When we had gotten home and had sat down for a while my hip began to hurt. I'm pretty sure I pulled it. After a lot of icing and a night of rest it feels pretty much back to normal but still sore.

1 Warm
1,2,3,3,1,1,2,3,3,1 Hard with equal easy recovery
2 Cool

Intensity: 5
How I Felt: 3

Stretching