View Workout (Joshua Horne)
Easy Run
July 8, 2014 (Morning)
Exercise Type: Run
Weather: Sunny - 90
Comments:
After an (almost) injury to the hip yesterday, taking today very easy. My hip has felt better all day.
Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:02 | 8:00 / Mile | Easy |