View Workout (Courtney Wallace)
25 Minute Aqua Jog
July 8, 2014 (Morning)
Exercise Type: Swim
Comments:
5 minute warm up
15 minutes- 3x 5 minutes (4 hard, 1 easy)
5 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile |