View Workout (Chief )
A Beautiful LORD's Day Morning Ride
July 19, 2009 (Morning)
Exercise Type: Bike
Weather: 60F-65F; 8-9mph wind
Comments:
Quintana Roo
The West Hen-Avon-Caladonia-Mumford loop.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 34.0 Miles | 1:49:56 | 3:13 / Mile | 151 | 176 |