View Workout (Erik van der Wilt)
Night Run
July 8, 2014 (Night)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Did a three mile run after orientation to make up for all the time I spent on the bike. My watch messed up my pace so I went faster than I should have. Abdomen only started to bother me around the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:09 | 6:23 / Mile |