View Workout (Michael O'Connell)
Morning Criuse
July 8, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I took the run a bit slow in order to give my legs a break for tomorrow's workout, I feel great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:38 | 7:55 / Mile | Asics Gel Nimbus 15 |