View Workout (Stephen McKeon)
Trysports wol
July 8, 2014 (Night)
Exercise Type: Run
Weather: 90
Comments:
Warmup
35 min run. 3x 8 @ conversational, 1 min hard, 1 min recoup, can walk. Repeat, after the 3rd one do 5 mins at half pace.
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 55:04 | |||
| 0.6 Miles | 6:04 | 10:06 / Mile | Warmup | |
| 3.26 Miles | 35:00 | 10:44 / Mile | ||
| 0.2 Miles | 4:00 | 19:59 / Mile | ||
| 0.65 Miles | 10:00 | 15:23 / Mile | Cooldown |