View Workout (Alyssa Harker)
Fourth of July!
July 4, 2014 (Morning)
Exercise Type: Run
Comments:
Ran this morning before pancakes with Janaki and Abby. We had patriotic pancakes! Then we went to the beach and downtown and ended with watching fireworks from the point. It was a fantastic day :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | WR 17 |