View Workout (Andrew Ceruzzi)
Druid lake workout
July 8, 2014 (Morning)
Exercise Type: Run
Weather: thunda storm
Comments:
with austin pavs and a recruit... the weather was fucking crazy crazy wind and rain. felt pretty good tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:47 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Kinvara 3 blue and orange |
| 2.0 Miles | 11:00 | 5:29 / Mile | Tempo | Kinvara 3 blue and orange |
| 2.0 Miles | 10:47 | 5:23 / Mile | Tempo | Kinvara 3 blue and orange |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Kinvara 3 blue and orange |