View Workout (Maren Bush)
Tempo run
July 9, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 47:51 | |||
| 0.5 Miles | 5:05 | 10:10 / Mile | Warmup | |
| 2.0 Miles | 17:46 | 8:52 / Mile | Tempo | |
| 2.0 Miles | 18:20 | 9:09 / Mile | Tempo | |
| 0.61 Miles | 6:40 | 10:55 / Mile | Cooldown |