View Workout (lawrence smith)
Treadmill Walk
July 8, 2014 (Morning)
Exercise Type: Walk
Comments:
First 20 minutes at a 3.2 to 3.4 setting. The next 10 at 3.8. I used the T-Mill that does not show heart rate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 30:00 | 16:39 / Mile | Recovery | 2013 ASICS |