View Workout (Charity Frederick)
sucky
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
I don't have a good excuse for why this was so hard, but I'm choosing to blame it on Damion's mp3 player and his teenage girl music. Who can get motivated running to High School Musical and the Jonas Brothers?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 33:57 | 9:15 / Mile | Long | Brooks Defyance |