View Workout (William Hutton)
Castle Climbing to Home
July 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Light Cloud 22C 15mph 39%
Comments:
5 pound bag
Trying new 110 shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 21:37 | 7:05 / Mile | Steady State |