View Workout (Sean O'Leary)
Long run
July 19, 2009 (Morning)
Exercise Type: Run
Weather: incredibly nice, 70's, sunny, and not too humid
Comments:
Same route as last week but backwards and an extra neighborhood loop going out. Felt better than last week, and saw yung phillip's mom in front of some plant lady's house in my neighborhood. Started out pretty slow, fairly fast in cj, slowed it down last two miles or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:40:00 | 7:24 / Mile | Adrenaline 9 #3 |