View Workout (Brian Wenny)
BCCHS
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
plan 3x4 mile
1) 9:19, 9:53, 10:20, 10:01
2) 10:15, 10:37, 11:04, 11:34
3) 12:27, 11:17, 7:53 (1/2 mile) stopped early
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:53:47 | 10:50 / Mile | Nike |