July 9, 2014 (Morning)
Exercise Type: Run
Weather: Sunny - 90
Comments:
My hamstring/hip is 100% again. My right ankle has been tingling with soreness every once in a while. Will probably go a bit easier tomorrow.
Intensity: 2
How I Felt: 5
Stretching + Core
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:47 | 7:07 / Mile | Easy |