View Workout (Jarred Cornfield)
Run with Trey & Gavoon
July 9, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt good, the second half was good, really progressed on the up hills and relaxed on the down hills. Really good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:21 | 7:01 / Mile | Easy | Cross Country Summer #1 2014 |