View Workout (Stuart McLean)
Humidity training
July 9, 2014 (Morning)
Exercise Type: Run
Weather: 1700: Warm (85F), WAY HUMID!
Comments:
Stayed on the track due to storm coming. It did arrive as I finished up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:23 | 8:18 / Mile | Easy | Merrell Bare Run Access 2 (Gray) |