View Workout (Melissa Guida)
Inconsistent run
July 9, 2014 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Went slow at first mile because I felt tight so just took it as a warm-up.. The 5 miles consisted of 8:14, 7:48, 7:57, 7:33, and 7:26. I usually don't run my distance runs that fast but my sister and I were over it and ended up racing to get home. hahaha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.0 Miles | 39:00 | 7:48 / Mile |