View Workout (Courtney Wallace)
Unionville Practice
July 9, 2014 (Morning)
Exercise Type: Run
Comments:
800 on the track
Stretching/Flex
10 minute warm up
1600, 800 grass, 800, 800 grass, 4x400 (15 sec rest)
10 minute cool down
Drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 24:18 | |||
| 1.5 Miles | Warmup | |||
| 3.51 Miles | 24:18 | 6:55 / Mile | Interval | |
| 1.0 Miles | Cooldown |