View Workout (Mark McGowan)
Dollard
July 7, 2014 (Morning)
Exercise Type: Run
Comments:
4km - 22:45 Z3
1km - 4:55 Z4
1km - 4:43 Z5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 53:12 | |||
| 2.0 Kilometers | 12:10 | 6:05 / Kilometer | Warmup | |
| 6.0 Kilometers | 32:15 | 5:22 / Kilometer | Tempo | |
| 1.5 Kilometers | 8:47 | 5:51 / Kilometer | Cooldown |