View Workout (Mark McGowan)
Track
July 9, 2014 (Morning)
Exercise Type: Run
Comments:
1200 - 5:41
1200 - 5:44
1200 - 5:44
1200 - 5:44
1200 - 5:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 59:12 | |||
| 2.0 Kilometers | 15:10 | 7:35 / Kilometer | Warmup | |
| 6.0 Kilometers | 28:31 | 4:45 / Kilometer | Speed | |
| 2.0 Kilometers | 15:31 | 7:45 / Kilometer | Cooldown |