July 9, 2014 (Morning)
Exercise Type: Run
Comments:
Ran around the block with Zac. First run entirely on roads and it felt fine. I actually felt really good today. I did core after. I also got bloodwork done this morning so the results should be in in a few days
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 37:33 | 6:49 / Mile |