View Workout (Michael Esler)
Double short shack
July 9, 2014 (Morning)
Exercise Type: Run
Weather: 79
Comments:
Pushed it after the first mile. Feel pretty comfortable at my usual pace now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 33:19 | 6:37 / Mile | Tempo |