View Workout (Paul Heffernan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Short Pipeline route

July 9, 2014 (Morning)

Exercise Type: Run

Comments:
1100' of climb.ran up road and down squilchuck trail.

Distance Duration Pace Interval Type Shoes
6.0 Miles 1:02:43 10:27 / Mile Recovery  

Share on Facebook | Public Link