View Workout (Becky Scairpon)
3 mile workout
July 7, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 25:00 | 8:20 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |