View Workout (Michael O'Connell)
First Workout
July 9, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
Comments:
It felt hard after the second 1000.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:01:25 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Asics Gel Nimbus 15 |
| 1000.0 Meters | 4:06 | 6:35 / Mile | Tempo | Asics Gel Nimbus 15 |
| 1000.0 Meters | 4:10 | 6:42 / Mile | Tempo | Asics Gel Nimbus 15 |
| 1000.0 Meters | 4:12 | 6:45 / Mile | Tempo | Asics Gel Nimbus 15 |
| 1000.0 Meters | 4:14 | 6:48 / Mile | Tempo | Asics Gel Nimbus 15 |
| 1000.0 Meters | 4:13 | 6:47 / Mile | Tempo | Asics Gel Nimbus 15 |
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown | Asics Gel Nimbus 15 |