View Workout (Michael O'Connell)
Morning Recovery in the Flaming Downtown
July 10, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, very hot, and humid
Comments:
I ran to friendship fountain so I could get some water, but the fountain was blocked off :( it was very hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:21 | 8:03 / Mile | Asics Gel Nimbus 15 |