View Workout (Troy Squires)
Heron Lake Open Water Swim
July 19, 2009 (Morning)
Exercise Type: Swim
Weather: Overcast 15'C
Comments:
Good strong swim. Tried to push the first bit and then recover into a steady stroke to replicate what it might be like on race day.
Lap 1 - 15m36s
Lap 2 - 15m52s
Lap 3 - 16m26s
Lap 4 - 16m36s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 1:04:32 | 16:08 / Kilometer | Training |