View Workout (Troy Squires)
Box Hill Ride
July 19, 2009 (Morning)
Exercise Type: Bike
Weather: Overcast with sunny spells
Comments:
Easy ride out to Box Hill, home via Epsom and Kingston.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 74.0 Kilometers | 2:35:19 | 2:05 / Kilometer | Training |