View Workout (Troy Squires)
Run to Wandsworth
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 22'C
Comments:
Easy run to fetch my new TT bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:30 | 4:30 / Kilometer | Training | Asics 2140 |