View Workout (Stuart McLean)
Hills, Heat, & Humidity
July 10, 2014 (Afternoon)
Exercise Type: Run
Weather: 1400: Warm (84F); HUMID (Real Feel 91F)
Comments:
Ran over the Douglass Bridge four times (two round trips) with very little flat running before turning around and going back over. Sure this was slow, but it was a very challenging workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:07 | 8:44 / Mile | Hills | Merrell Bare Run Access 3 |