View Workout (Judith Adams)
Wed track workout on Thurs
July 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, 22 degrees
Comments:
Ave. pace: 5:18
Did the Wed. track workout. Took 30 sec breaks between the 1200 m. Breaks not counted in the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:03:43 | 5:18 / Kilometer |