View Workout (Troy Squires)
Outdoor Pool Swim - 20m
July 16, 2009 (Morning)
Exercise Type: Swim
Weather: Overcast 15'C
Comments:
3 x 200m warm-up (3m10s)
20 x 60m main-set (0m50s)
1 x 200m warm-down (3m15s)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 29:25 | 14:42 / Kilometer | Training |