View Workout (Tom O'Reilly)
Welcome Back!
July 5, 2014 (Morning)
Exercise Type: Run
Weather: 65-70 sunny
Comments:
My return to the Log after a loooooooong absence.
Let's see if I can get back into this.
Early run today on the towpath from home over to Grove 5 for the weekly club run. Essentially an out and back fun. 12 miles total. Ran with my hydration pack. First significant run after pacing Elaine at her amazing Western States finish the week before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:55:00 | 9:35 / Mile | Easy |