View Workout (Tom O'Reilly)
(Untitled)
July 9, 2014 (Night)
Exercise Type: Run
Weather: Evening really. 85 degrees??
Comments:
Easy run on the towpath with Elaine. Wednesday night club run from Grove 5. Elaine's first run since conquering WS100. Easy pace and just enjoying the movement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | 11:06 / Mile |