View Workout (Adam Krueger)
Lunch Miles
July 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, sunny
Comments:
A little creaky today after yesterday's effort. Not really sore so much as achy. Took it really easy, average HR was 147. Gonna need to start putting sunscreen on, getting a little charred out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:40 | 7:56 / Mile | Easy | Saucony Ride 3 |