View Workout (Rodney Stariha)
(Untitled)
July 19, 2009 (Night)
Exercise Type: Elliptical
Comments:
shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 35:00 | |||
| 3.15 Miles | 30:00 | 9:31 / Mile | saucony | |
| 0.38 Miles | 5:00 | 13:09 / Mile | Cooldown | saucony |